The Art of Letting Go
Release guilt, explore expectations, practice self-compassion, and choose what you want to carry into the new year.
- Date
- Saturday, December 12, 2026
- Time
- 10:00 AM – 11:30 AM ET
- Duration
- 1 hr 30 min
- Time zone
- Eastern Time (ET)
- Who it's for
- Females 18+
- Price
- $35 per person
About this workshop
An intentional workshop focused on releasing guilt, exploring expectations, practicing self-compassion, and identifying what you want to carry forward into the new year.
What to expect
- A warm, therapist-led space for learning and reflection, in a small group.
- Guided exercises you can do privately. Sharing is always optional.
- Practical tools you can keep using after the workshop ends.
- An educational (psychoeducational) experience. It is not psychotherapy and not a substitute for individual care.
Learning & materials
Includes
- Guided reflection
- Circle-of-control exercise
- Self-compassion tools
- Take-home journaling exercises
Who it’s for
Females 18+. Participants must be 18 or older. You don’t need to be an Elo Healing client to attend.
How to attend
Virtual: once you register, we set you up in SimplePractice, our secure client portal, and your private join link is sent from there before the workshop.
Price & availability
$35 per person, paid securely online. Virtual: 12 of 12 spots available
Workshop policies
Cancellation & refunds. Cancel at least 48 hours before the workshop begins for a full refund. Cancellations within 48 hours of the start time are non-refundable. Free workshops can be canceled at any time — letting us know opens your spot for someone on the waitlist. To cancel, use the link in your confirmation email, write to laura@elohealing.com, or call (561) 203-9350.
Educational, not therapy. Workshops are psychoeducational. They don’t provide psychotherapy, diagnosis, or individualized treatment, and attending doesn’t create a therapist–client relationship.
Privacy in the group. We ask everyone to keep what others share within the group. Because this is a group setting, confidentiality among participants can’t be guaranteed, so please share only what you’re comfortable with.
Age requirement. Participants must be 18 or older.
Not a crisis service. If you are in crisis, call or text 988 (Suicide & Crisis Lifeline) or call 911.
Frequently asked questions
Do I need to be a current Elo Healing client?+
No. Our workshops are open to anyone who fits the workshop's audience and age requirement. Attending a workshop doesn't make you a therapy client, and it doesn't start any clinical relationship with Elo Healing.
Are workshops the same as group therapy?+
No. Workshops are psychoeducational: a clinician guides learning, reflection, and practical tools in a supportive group setting. They are not psychotherapy, and they don't include diagnosis or individualized treatment. Our therapy groups are a separate offering with their own intake process.
Do I have to share personal experiences?+
Never. You're welcome to listen, reflect privately, and share only what feels right for you. Many of the exercises are personal and done on your own, and if you join virtually, keeping your camera on is optional.
Can I attend virtually?+
Each workshop lists how you can attend: virtual, in person, or both. For virtual workshops, we set each registered participant up in SimplePractice, Elo Healing's secure client portal, and your private join link is sent from there before the workshop begins.
What happens after I register?+
For free workshops, you'll see a confirmation page and receive a confirmation email right away. For paid workshops, you'll complete payment on Stripe's secure checkout. Your spot is confirmed once the payment goes through, and you'll receive a confirmation and a receipt by email. We'll also send reminders 48 hours and 24 hours before the workshop.
Are workshop fees refundable?+
Cancel at least 48 hours before the workshop begins for a full refund. Cancellations within 48 hours of the start time are non-refundable. Free workshops can be canceled at any time — letting us know opens your spot for someone on the waitlist.
What if I can't attend?+
Use the “Manage or cancel” link in your confirmation email to cancel online. It takes a moment and opens your spot for someone on the waitlist. You can also email laura@elohealing.com or call (561) 203-9350.
Can I attend more than one workshop?+
Absolutely. Each workshop stands on its own, so you're welcome to join one or several. Just register for each workshop separately.
Are workshops confidential?+
We ask everyone to respect each other's privacy and keep what others share within the group. Because workshops are group settings, confidentiality among participants can't be guaranteed, so please share only what you're comfortable with. Elo Healing keeps your registration information private. It's never sold or shared, and it's used only to manage your registration and send your secure join link through SimplePractice.