Free
Groups & Workshops
Grow, Heal & Connect.
Meaningful conversations. Practical tools. A space to feel understood.
At Elo Healing, we believe healing doesn’t always happen alone. Our workshops and therapeutic groups create opportunities for reflection, learning, connection, and personal growth. Whether you’re navigating life’s transitions, exploring your relationships, or simply looking for tools to support your emotional well-being, there’s a space for you here.
Explore Upcoming WorkshopsUpcoming Events
Upcoming Workshops
Therapist-led, small-group workshops. Reserve your spot online in a few minutes.
Showing 6 workshops
November 2026
$35
Saturday, November 21, 2026
Becoming Her: The Woman I'm Growing Into
A guided self-discovery workshop exploring identity, self-worth, personal values, and the woman you're becoming.
- 10:00 AM – 11:30 AM ET
- Women 18+
- Virtual
- 12 spots left
- $$35 per person
$35
Monday, November 23, 2026
Breaking Generational Patterns
Explore family roles, inherited beliefs, and emotional patterns — and intentional ways to build healthier relationships.
- 6:30 PM – 8:00 PM ET
- Females 18+
- Virtual
- 12 spots left
- $$35 per person
December 2026
Free
Thursday, December 3, 2026
When the Holidays Hurt
A compassionate, free workshop on holiday grief, loneliness, and difficult memories — with practical tools for the season.
- 6:30 PM – 7:30 PM ET
- Females 18+
- Virtual
- 12 spots left
- $Free
$35
Saturday, December 12, 2026
The Art of Letting Go
Release guilt, explore expectations, practice self-compassion, and choose what you want to carry into the new year.
- 10:00 AM – 11:30 AM ET
- Females 18+
- Virtual
- 12 spots left
- $$35 per person
$45
Saturday, December 19, 2026
Becoming Her: A New Chapter
A year-end workshop combining reflection, values-based goal setting, and creative vision boarding to step into 2027 with intention.
- 10:00 AM – 12:00 PM ET
- Women 18+
- Virtual
- 12 spots left
- $$45 per person
Throughout the Year
Groups & Workshops We Offer
Beyond the dates above, these groups and workshops open throughout the year. Reach out to learn what’s enrolling next.
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Children & Teens
Group
Big Feelings, Little Tools
For boys who get easily overwhelmed or have big emotional reactions. Six weeks of building emotional awareness and self-calming tools through games and stories.
Boys ages 6–9
Virtual (Zoom)
•Limited to 12 children
•Parent intake required
Group
Confidence Club
For girls building security in who they are — self-expression, anxiety management, friendships, and emotional awareness in a supportive group setting.
Girls ages 9–12
Virtual (Zoom)
•Limited to 12 children
•Parent intake required
Workshop
Mindfulness Workshop: Expressing Emotions
A one-time, evidence-based workshop focused on identifying and responding to emotions with awareness and intention.
Children ages 9–12
Online (Google Meet)
Group
Friendship Lab
Navigating friendships, peer drama, and social confidence through role play and group problem-solving in a safe, boundaried space.
Tweens ages 10–13
Virtual (Zoom)
•Limited to 12 children
•Parent intake required
Group$50 per session
Anxiety Skills Squad
Understanding anxiety, challenging “what if” thinking, calming the body, and managing school and social stress — together.
Tweens and teens ages 10–14
Virtual (Zoom)
•Limited to 12 children
•Parent intake required
Workshop
Through a New Lens
A fresh approach to anxiety — exploring both physical and cognitive symptoms, building peer support, and developing lasting coping skills.
Teens ages 16–18
Online
Adults & Women
Group
Interpersonal Relationships Group
Exploring dating, attachment styles, triggers, self-worth, and inner-child work in a group of women navigating the same questions.
Women ages 18–30
Virtual
Group
Healing Heartbreak
For women processing relationship endings — breaking unhealthy patterns, rebuilding confidence, and learning to trust yourself again.
Women
Virtual
Workshop
Deeper Dating Workshop
A two-hour workshop for women seeking healthy love — exploring inner child, attachment, self-worth, and self-compassion as the foundation for connection.
Women
Online
Workshop
Generational Healing Support Workshop
Processing generational and family-system trauma through community, psychoeducation, and new skills — because what we inherit deserves to be examined with care.
Women
Online
Group
Self-Esteem Group
Building confidence and a healthier self-image by challenging negative beliefs in a group that understands what it feels like to not feel enough.
Women
Virtual (Google Meet)
Workshop
Boundaries Without Guilt
Setting limits without guilt — practical boundary-setting and coping tools for women who have spent their lives making room for everyone but themselves.
Women
Online
Workshop
The Overwhelmed Mom Reset
Regulating emotions, releasing guilt, and building boundaries against the invisible load — for moms who are carrying more than they should have to carry alone.
Moms
Online
Workshop
Building Resilience in Uncertain Times
Coping strategies, mindfulness, guided journaling, and resources for anyone navigating uncertainty. Designed with immigrants in mind, open to all.
Open to all
Online
Workshop
A Space for Healing Beyond Labels
For anyone who has felt reduced to a label — exploring identity, self-acceptance, cultural pride, and resilience in a space that sees the whole person.
Open to all
Online
Workshop
Self-Regulation Workshop
A single-session workshop on staying calm, coping with big emotions, and building evidence-based tools you can use right away.
Young adults
Online (Google Meet)
Individual Therapy
Looking for Support Beyond the Workshop?
Sometimes a workshop is the beginning of a deeper journey. Elo Healing offers personalized individual therapy, including affordable options with supervised clinicians. Whether you’re navigating anxiety, relationship challenges, life transitions, or simply seeking a space to feel heard, we’re here to help you explore your options.
Request a Consultation- Affordable options from $60 per session, subject to eligibility and availability.
- In-person sessions in Port St. Lucie.
- Virtual sessions across Florida, where permitted.
Some of our clinicians are Registered Mental Health Counselor Interns who practice under the clinical supervision of a Licensed Mental Health Counselor (LMHC). This supervision is what makes our more affordable options possible, without compromising the quality or care of your sessions.
Workshop registration is separate from therapy. Registering for a workshop never enrolls you in therapy or starts a therapy relationship.
Questions
Frequently Asked Questions
Do I need to be a current Elo Healing client?+
No. Our workshops are open to anyone who fits the workshop's audience and age requirement. Attending a workshop doesn't make you a therapy client, and it doesn't start any clinical relationship with Elo Healing.
Are workshops the same as group therapy?+
No. Workshops are psychoeducational: a clinician guides learning, reflection, and practical tools in a supportive group setting. They are not psychotherapy, and they don't include diagnosis or individualized treatment. Our therapy groups are a separate offering with their own intake process.
Do I have to share personal experiences?+
Never. You're welcome to listen, reflect privately, and share only what feels right for you. Many of the exercises are personal and done on your own, and if you join virtually, keeping your camera on is optional.
Can I attend virtually?+
Each workshop lists how you can attend: virtual, in person, or both. For virtual workshops, we set each registered participant up in SimplePractice, Elo Healing's secure client portal, and your private join link is sent from there before the workshop begins.
What happens after I register?+
For free workshops, you'll see a confirmation page and receive a confirmation email right away. For paid workshops, you'll complete payment on Stripe's secure checkout. Your spot is confirmed once the payment goes through, and you'll receive a confirmation and a receipt by email. We'll also send reminders 48 hours and 24 hours before the workshop.
Are workshop fees refundable?+
Cancel at least 48 hours before the workshop begins for a full refund. Cancellations within 48 hours of the start time are non-refundable. Free workshops can be canceled at any time — letting us know opens your spot for someone on the waitlist.
What if I can't attend?+
Use the “Manage or cancel” link in your confirmation email to cancel online. It takes a moment and opens your spot for someone on the waitlist. You can also email laura@elohealing.com or call (561) 203-9350.
Can I attend more than one workshop?+
Absolutely. Each workshop stands on its own, so you're welcome to join one or several. Just register for each workshop separately.
Are workshops confidential?+
We ask everyone to respect each other's privacy and keep what others share within the group. Because workshops are group settings, confidentiality among participants can't be guaranteed, so please share only what you're comfortable with. Elo Healing keeps your registration information private. It's never sold or shared, and it's used only to manage your registration and send your secure join link through SimplePractice.
Your Healing Journey Deserves a Place to Begin.
Whether you’re joining us for one workshop or returning for another, we hope you leave with meaningful insights, practical tools, and a reminder that you don’t have to navigate everything alone.
Explore Upcoming Workshops