Groups & Workshops
There is something that happens in a group that individual therapy cannot replicate — the moment you realize you are not the only one. Our groups and workshops are consistent, boundaried spaces where real connection is built over time.
Our groups and workshops run throughout the year. Reach out to learn what is currently enrolling and find the right fit.
Ages 6–18
Children & Teens
Small-group experiences designed to meet young people where they are — building emotional skills, social confidence, and self-understanding in a safe, age-appropriate setting.
Big Feelings, Little Tools
For boys who get easily overwhelmed or have big emotional reactions. Six weeks of building emotional awareness and self-calming tools through games and stories.
Confidence Club
For girls building security in who they are — self-expression, anxiety management, friendships, and emotional awareness in a supportive group setting.
Mindfulness Workshop: Expressing Emotions
A one-time, evidence-based workshop focused on identifying and responding to emotions with awareness and intention.
Friendship Lab
Navigating friendships, peer drama, and social confidence through role play and group problem-solving in a safe, boundaried space.
Anxiety Skills Squad
Understanding anxiety, challenging “what if” thinking, calming the body, and managing school and social stress — together.
Through a New Lens
A fresh approach to anxiety — exploring both physical and cognitive symptoms, building peer support, and developing lasting coping skills.
Community & Growth
Adults & Women
Groups and workshops built around the themes that shape women’s inner lives — attachment, identity, resilience, and the quiet work of becoming more yourself.
Interpersonal Relationships Group
Exploring dating, attachment styles, triggers, self-worth, and inner-child work in a group of women navigating the same questions.
Healing Heartbreak
For women processing relationship endings — breaking unhealthy patterns, rebuilding confidence, and learning to trust yourself again.
Deeper Dating Workshop
A two-hour workshop for women seeking healthy love — exploring inner child, attachment, self-worth, and self-compassion as the foundation for connection.
Generational Healing Support Workshop
Processing generational and family-system trauma through community, psychoeducation, and new skills — because what we inherit deserves to be examined with care.
Self-Esteem Group
Building confidence and a healthier self-image by challenging negative beliefs in a group that understands what it feels like to not feel enough.
Boundaries Without Guilt
Setting limits without guilt — practical boundary-setting and coping tools for women who have spent their lives making room for everyone but themselves.
The Overwhelmed Mom Reset
Regulating emotions, releasing guilt, and building boundaries against the invisible load — for moms who are carrying more than they should have to carry alone.
Building Resilience in Uncertain Times
Coping strategies, mindfulness, guided journaling, and resources for anyone navigating uncertainty. Designed with immigrants in mind, open to all.
A Space for Healing Beyond Labels
For anyone who has felt reduced to a label — exploring identity, self-acceptance, cultural pride, and resilience in a space that sees the whole person.
Self-Regulation Workshop
A single-session workshop on staying calm, coping with big emotions, and building evidence-based tools you can use right away.
About Group Pricing
Group sessions are priced lower than individual therapy because they are shared experiences. Where pricing is listed, it reflects the per-session rate. For groups and workshops without a listed price, reach out and we will share current details and availability.
Find Your Group
Not sure which offering is the right fit? Reach out and tell us a little about what you are looking for. We are happy to help you find the right space — or let you know when something new is opening.
Reach Out